Mindfulness & Yoga for Kids for ages 5–12
Children feel stress too, before tests, after arguments or at bedtime, and few are shown what to do with it. Four gentle sessions teach your child breathing techniques that calm the body, kid-friendly yoga poses, and a short body scan. By the end they have a ten-minute routine they can do on their own.
A ten-minute calm routine of breathing, poses and a body scan, which they can do on their own
How 4 sessions get there
Each session is 40 minutes, live, and builds on the last. Your child is doing something for most of it.
Balloon breath and humming bee breath, practised with the breathing ball from the kit.
Tree, mountain, cat-cow and butterfly poses, and balancing games.
A short body scan, mindful listening, and the glitter jar that shows how a busy mind settles.
Put it together into a ten-minute routine, with a card to follow at home.
What's in the Calm Corner Kit
Everything your child needs for the sessions arrives in one box before session 1, and all of it is theirs to keep.
- Expanding breathing ball
- Kids' yoga pose cards
- Make-your-own glitter jar set
- Calm routine card
Live with a coach, hands on the kit
Here is session 2. The coach shows one idea, the children try it straight away with the kit, and they hold their work up to the camera for feedback.
What your family needs to know
You'll need
- A yoga mat or a rug
- Comfortable clothes and space to stretch
Ready if
Your child is 5 or older.
Where you come in
Try the routine with them before bed once a week. Children copy calm adults.
Reserve a seat
guru.cool will call to confirm a batch time and the fee, and where the kit should go.
About Mindfulness & Yoga for Kids
Is this religious?
Can it help with exam stress?
Who runs this workshop?
What happens after I reserve a seat?
When does the kit arrive, and can we keep it?
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4 sessions for ages 5 to 12, ending with a ten-minute calm routine of breathing, poses and a body scan, which they can do on their own.