You studied everything. But the moment you see the question paper, your mind goes blank. This is the "Fight or Flight" response hijacking your brain.
1. The "Box Breathing" Technique
Navy SEALs use this to stay calm in combat. It works for exams too.
- Inhale for 4 seconds.
- Hold for 4 seconds.
- Exhale for 4 seconds.
- Hold for 4 seconds.
Do this 3 times before you start writing. It physically forces your heart rate down.
2. The "Brain Dump" Strategy
As soon as you get the answer sheet (before reading the questions), write down the formulas, dates, or facts you are afraid of forgetting on the last page. Now your brain is free to think.
3. Reframe the Fear
Anxiety and Excitement are physiologically the same (high heart rate, adrenaline). Instead of saying "I am nervous," say "I am excited to show what I know." It sounds silly, but it tricks your brain.
4. Don't Look at Others
Seeing someone ask for an extra sheet can trigger panic. Focus entirely on your own paper. Put your head down and stay in your bubble.
5. The "Worst Case Scenario" Reality Check
What if you fail? Will your life end? No. You will take a re-test, or choose a different path. Accepting the worst-case scenario takes away its power over you.
Pro Tip: Bring a water bottle. Taking a sip of water is a micro-break that resets your focus.
Related Topics
Written by Neha Gupta (Counselor)
Expert educator and content creator passionate about making quality education accessible to all students across India.
Found this helpful? Share it!
Share Your Thoughts
Your email address will not be published. Help other students and parents by sharing your experience. Required fields are marked *
